Postpartum Strength Reset
Digital PDF
$29.00
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Postpartum Strength Reset
$29.00
A gentle, progressive plan to rebuild strength and confidence after baby.
Inside:
- 12-week return-to-strength program in 3 phases
- Core and pelvic-floor friendly exercises
- Short workouts that fit around nap time
- Nutrition tips for energy
Instant digital download (PDF). Please get clearance from your doctor before starting postpartum exercise.