Strong After 35: Training & Nutrition for Women 35+
Digital PDF
$34.00
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Strong After 35: Training & Nutrition for Women 35+
$34.00
Your body changes — your plan should too. Strength training and nutrition strategies designed for women in their mid-30s and beyond.
Inside:
- 10-week strength program built around recovery
- Protein and nutrition guidance for changing hormones
- Sleep and stress habits that support your goals
- Progress tracker
Instant digital download (PDF). General education only — not medical advice.