Strong at Home: 12-Week Strength Plan
Digital PDF
$29.00
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Strong at Home: 12-Week Strength Plan
$29.00
For women who want to learn how to lift weights to build muscle and boost their metabolism — no gym required.
Inside:
- 12-week progressive strength program (3–4 workouts per week)
- Exercise library with form cues for every move
- Dumbbell and resistance-band options
- Printable workout trackers
Instant digital download (PDF). Works on phone, tablet and computer.